As someone who suffered from depression and anxiety, I spent much of my time in my late teens and early twenties trying to achieve mental health through physical activity. Whether it was lifting weights, running, or taking a fitness class, I didn’t care as long as it got my body moving. While finishing my associates in arts I decided to take yoga classes for credit, which led me onto the path of eventually becoming a teacher.

With much effort over the years, as a student and teacher, I began to recognize that yoga was much more than physical work. It was a practice in connecting body and mind, eventually leading to deeper efforts such as meditation. On this search to discover the true nature of the Self, I learned that yoga wasn’t something to “be done” but rather a lifestyle to “be lived”. Read More About Grace

“It was like being introduced to the universe. I never understood the vastness that existed until I found yoga. It completely answered any question that I’ve ever had in this life.”

Grace Duckworth




Mini Retreats

March 28, 2018

Yoga retreats are AMAZING! But most of us can't commit to the time, travel and money involved. You deserve a...

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Dreaming of Pay-What-You-Can Yoga?

May 12, 2017

It's not a dream, yoga loving friends! Every month I choose four classes/courses/workshops to offer to the online yoga community...

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5 Days to a Stronger Core!

April 19, 2017

Do you have back pain? Difficulty holding plank pose? Can't get into arm balances? All of this is related to...

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Noodle Romance – Vegan Mushroom Alfredo

April 14, 2017

I'm not sure why pasta is directly correlated with romance...but I think it has an awful lot to do with...

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Sthira Sukham Method

March 27, 2017

The business of yoga is interesting, to say the least. I'm just going to start this post by being super up...

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Chicken-less Noodle Soup

March 16, 2017

  Everyone LOVES chicken noodle soup! If it's cold, if you're sick, if you feel fine and even if it's...

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Investing in the Self

This 5 day course is dedicated to deepening your understanding of YOUR body in asana to improve level of comfort, coordination and overall experience in postures.
03:49
Investing in the Self
This 5 day course is dedicated to deepening your understanding...
0:44
Yo-gong
May 20, 12 - 2 pm, Yoga Patch.
11:35
Sneak Peek: So It's the Psoas
Working on how to most efficiently use the Psoas in...
13:23
Yoga Cardio and Groceries
A day in the life of a yoga teacher! Check...