5 Days to a Stronger Core!

Do you have back pain? Difficulty holding plank pose? Can’t get into arm balances? All of this is related to core strength, which happens to be a very misunderstood area of the body. Completely transform your yoga practice and exercise program by working “smarter, not harder” in this 5 day series!¬†You can expect: Learn what “the core” really is Daily,

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