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Release Into Alignment

This deep stretch class focuses on surrendering the efforts of your body in practice through prop supported alignment, allowing space for the full release of tension.

Core and Alignment

This vinyasa class focuses on moving slightly slower, with precision to build strength from the inside out - beginning from your core center.

Release into Alignment

This deep stretch class focuses on surrendering the efforts of your body in practice through prop supported alignment, allowing space for the full release of tension.