This course is designed to challenge students over the course of 3 months through: - Self Introspection - Reflective Patterns - Weekly Workshops - Asana and Meditation Fall Schedule: Monday:...
Spring is a time of rebirth, renewal & change. After the dark cycle of winter, come join us for an awakening Spring Yoga Day Retreat to align yourself with this...
This 3 month course, beginning Jan 8, is designed for students that are looking to find more balance in their practice. The "Sthira Sukham Method" - meaning steadiness and ease...
This course is designed for Sthira Sukham yoga practioners that are interested in advancing their practice further. The updated series builds upon the grounding work from the "Foundation Flow" and...
This course is designed for yogi(ni)s looking to deepen their practice in a way that gives space for them to grow with the same group of students over a three...
Have you ever experienced the magical melodies and harmonics of gong immersion? Using gongs, Tibetan bowls, bells, tinksha and mantra, a special environment is created that allows each person’s natural healing...
Join in this nurturing practice dedicated to early morning mantra and meditation over the course of a month - led by Danika Hanson and Grace Duckworth. Participants can expect deep-seated...
Presence is powerful as well as vulnerable. When you’re truly present, you are truly you. How can we be present without allowing emotion and external life circumstances become the deciding...
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace and enthusiasm as the level of...
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