This course is designed to challenge students over the course of 3 months through: - Self Introspection - Reflective Patterns - Weekly Workshops - Asana and Meditation Fall Schedule: Monday:...
The Sthira Sukham Method is all about finding the most effective way to move your unique body through your unique practice. This special weekend long Yoga Health Fair is designed...
Spring is a time of rebirth, renewal & change. After the dark cycle of winter, come join us for an awakening Spring Yoga Day Retreat to align yourself with this...
This 3 month course, beginning Jan 8, is designed for students that are looking to find more balance in their practice. The "Sthira Sukham Method" - meaning steadiness and ease...
This course is designed for Sthira Sukham yoga practioners that are interested in advancing their practice further. The updated series builds upon the grounding work from the "Foundation Flow" and...
This course is designed for yogi(ni)s looking to deepen their practice in a way that gives space for them to grow with the same group of students over a three...
A comprehensive 4 week series geared toward students who want to dive deep into yoga anatomy and philosophy. Rates: $160 for all 4 weeks $45 per individual workshop Week 1...
See what I did there? Cardio + yoga = cardi-yoga! Ha! Adorable! Summertime is nearly here, and let's be honest...everyone wants to move more, feel good and get in better...
