21 Day Challenge
This Ayurvedic inspired, seasonal cleanse will challenge both body and mind! Led by Grace Duckworth and Danika Hanson at Awaken Whole Life Center. Meet weekly for a 2 hour workshop consisting of 30 minute asana practice, 30 minute meditation and 60 minute group discussion.
We will explore the philosophy of yoga and learn how to apply ancient wisdom to everyday tasks! Also offering online resources, interactive group support, kitchari kits, guided meal planning and information on how to grow in your practice on and off the mat.
This experience is for all practitioners, whether new or seasoned! Join us in this incredible opportunity to challenge your practice and grow as an individual!
21 Days of consecutive yoga asana
Daily Meditation and Mindfulness
Gentle, cleansing dietary changes for 3 weeks.
This challenge includes:
Unlimited classes at Awaken Whole Life Center
Facebook group page
Sundays August 7, 14, 21 from 11 am – 1 pm
$125 for members, $150 for non members