Get Grounded – Earthly Journey
Creating a solid foundation is essential for growth in any practice. In yoga, we talk about grounding in a sense that covers more than just the connection of your feet to the earth. It’s a way to strongly support any action that we take or karma that we create from a centered perspective.
Essentially, you can’t search through the attic for cool treasures if the house beneath it is falling apart due to a weak foundation. We must consciously take steps toward building a supportive infrastructure that can safely maintain any construction that is built upon it.
Join Grace Duckworth in this 5 day practice to build a base in your practice that can be applied to all of your yogic efforts. Learn the “Sthira Sukham” approach to asana and meditation.
Day 1: Finding your Feet
Day 2: Creating a Seat
Day 3: Engaging your Center
Day 4: Breath is Life Force
Day 5: Body Mind Connection
WHERE: Hagoyah Yoga Den
WHEN: Mon May 22 – Fri May 26
TIME: 6 – 7 am
DONATION EVENT: Suggested $50-$75
A portion of the proceeds will be donated to the EPA.
“You must be the change you want to see in this world.” – Mahatma Gandhi
We are all a part of this Earth, let’s do what we can to take care of ourselves and take care of the planet.