Event Detail

Sthira and Sukha | 30 Day Challenge

A 30 day challenge designed to deepen one’s practice through asana and lifestyle.
Led by Grace Duckworth, creator of the “Sthira and Sukha Series” – aka “Stability and Ease” – a practice for revitalizing joints through stability in muscular structure and support of a healthy skeleton. An incredible way to strengthen discipline through familiarity of sequencing so that one can flow through a moving meditation, break away from habits that are created over time and gain a deeper sense of wisdom in the connection of body and mind. This challenge includes:
6 practices a week at Yoga Patch
Dietary support
Facebook group page
Journaling
Optional before and after pictures.Schedule:
Orientation – Sunday, September 4, 4-5 pm
Monday – Friday 5:30 – 7 am
Saturday – Yogi’s Choice (any regularly scheduled class at YP)
Sunday – Rest day!$150 for participants/$100 for teachers
Event information
 7235 Central Kansas City, MO 64114

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