Event Detail

This course was designed for yogi(ni)s looking to deepen their practice in a way that gives space for them to grow with the same group of students over a three month period. This system allows a practitioner to put all of their focus into a single system of postures and method of meditation. By bringing regularity into a routine, one will find the ability to lead the body through breath with limited distraction.

This course is designed for levels 1-3, or very beginner to advanced. Because of the unique approach of the Sthira Sukham 3 month course, practitioners will all be able to follow the same routine and adjust for their unique experience without feeling lost. Over the three months students can expect:

Month 1: focus on alignment of postures, building stamina, memorization and light meditation.

Month 2: alternating schedule of self practice and workshop days – in which students will have the freedom to ask questions and make alterations to their practice – and moderate meditation.

Month 3: strong focus on personal practice and meditation; with limited workshop days.

Classes will begin on January 9 and run through March 31

Class days/times will be held Monday – Friday from 5:30 – 7 am

Pricing is $350 for course or $116 per month
Instructor discount: $300 for course or $100 per month

Spaces fill up fast! Contact me at grace.duckworth.fit@gmail.com OR call Yoga Patch to reserve your spot!