Sthira Sukham 3 Month Course
This course was designed for yogi(ni)s looking to deepen their practice in a way that gives space for them to grow with the same group of students over a three month period. This system allows a practitioner to put all of their focus into a single system of postures and method of meditation. By bringing regularity into a routine, one will find the ability to lead the body through breath with limited distraction.
This course is designed for levels 1-3, or very beginner to advanced. Because of the unique approach of the Sthira Sukham 3 month course, practitioners will all be able to follow the same routine and adjust for their unique experience without feeling lost. Over the three months students can expect:
Month 1: focus on alignment of postures, building stamina, memorization and light meditation.
Month 2: alternating schedule of self practice and workshop days – in which students will have the freedom to ask questions and make alterations to their practice – and moderate meditation.
Month 3: strong focus on personal practice and meditation; with limited workshop days.
Classes will begin on January 9 and run through March 31
Class days/times will be held Monday – Friday from 5:30 – 7 am
Pricing is $350 for course or $116 per month
Instructor discount: $300 for course or $100 per month
Spaces fill up fast! Contact me at firstname.lastname@example.org OR call Yoga Patch to reserve your spot!