Sthira Sukham Method – 3 Month Course – Fall 2018

This course is designed to challenge students over the course of 3 months through:
– Self Introspection
– Reflective Patterns
– Weekly Workshops
– Asana and Meditation
Fall Schedule: 
Monday: Workshop – learn how to best improve your personal imbalances.
Tuesday: Foundation Flow – build a strong foundation for your practice to grow upon.
Wednesday: Learn to Lift – find the delicate balance between stability and flexibility.
Thursday: Cultivating Core – gain strength through a fun sequence practiced completely at the wall.

WHERE: Equal Minded Cafe
WHEN: Sept 10 – Nov 29, 5:30 – 7 pm
HOW MUCH: $200 ($3 per class) up front or $75 per month 

EXTRA PERKS: 

– Free 12 oz coffee or tea EVERY TIME YOU SHOW UP FOR CLASS!
– 10% off food
– Buy an “Equal Minded Cafe” mug and you get $1 refills
Event information
 4327 Troost Avenue, Kansas City, Missouri, United States

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