Weekend Renewal Retreat!

In the winter we are cold, dry and groggy with little energy as well as the desire to stuff ourselves silly with yummy soups and warm, cooked food. When spring rolls around we naturally become increasingly energized, ready to move and switch to eating more raw foods like salads and smoothies. Just like the seasons, our bodies need change!

It’s time to shift out of frigid and lethargic winter, into rainy and warm spring! With higher temperatures and sunshine our bodies are preparing for the seasonal shift! Join me in this amazing opportunity to invigorate your practice with core-strengthening Sthira Sukham flow, recipes for lighter diet full of fiber for improved digestion and short meditation practices for clarity of mind.

 

This event will be held over a 3 day period.

WHEN: Friday April 21 from 5:30 – 7 pm – Saturday April 22 from 9 – 10:30 am – Sunday April 23 from 9 – 10:30 am

WHERE: You will receive an address upon sign up

LOVE OFFERING!!! Suggested donation: $65 – $75

There is a limit of 10 participants, so reserve your spot ASAP by emailing me at grace.duckworth.fit@gmail.com saying “I want to join the Weekend Renewal Retreat!”

 

Event information

One Comment

  1. Christina
    9 hours ago

    I got your name from Arsenio and am actually interested in individual sessions. Not sure how to contact you.

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