Yoga Health Fair

The Sthira Sukham Method is all about finding the most effective way to move your unique body through your unique practice. This special weekend long Yoga Health Fair is designed to help participants strengthen the abilities of their body by understanding their own particular imbalances. Choose which workshops best reflect your troubled yoga postures in practice or attend all four at a discounted rate! Know that you’ll improve your practice no matter which classes you choose to join and leave with a customized sequence to work on at home.

 

SATURDAY APRIL 28:

WORKSHOP 1: Forward Folds, 10 am – 12 pm

  • Learn about the many possible limitations that can make forward folding difficult
  • Discover which muscular action will unlock your tension
  • Find contentment in forward bends

WORKSHOP 2: Back Bends, 1 pm – 3 pm

  • Understand what qualities decrease spinal flexibility in practice as well as everyday life
  • Create space in your body to find agility and comfort
  • Transform your back bend practice

SUNDAY APRIL 29:

WORKSHOP 3: Side Bending and Twists, 10 am – 12 pm

  • Gain a deeper sense of knowledge around side bends and twists
  • Unlock spinal stiffness
  • Increase ability to side bend and twist

WORKSHOP 4: Cultivating Core, 1 pm – 3 pm

  • Create better communication between muscles
  • Learn how to strengthen every pose with core cultivation
  • Revolutionize your asana practice

 

Attend each yoga workshop at the rate of $35 or attend all four for $100
PRE-REGISTER HERE or pay cash the day of event

Event information
 2711 Troost Ave, Kansas City, MO 64109

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