Meditation Muscles

“One of the reasons I named my current series “Building Meditation Muscles” is because a huge part of the process of seated meditation is actually building up the core strength for your body to withstand extended periods of time in which your spine will be tall and your body completely still. ¬†Watch my morning core routine.”

One Comment

  1. Robert
    10 hours ago

    Thank you for the clear and well demonstrated video. I believe movement before stillness is foundational. Great work.

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