5 Days to a Stronger Core


use your unique anatomical structure to build a stronger core in only 5 days

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5 Days to a Stronger Core

Challenge yourself in this 5 part series to building a stronger core. For only 15 minutes a day you can completely change your yoga practice, exercise routine and even improve posture or relieve back pain. By using your own unique anatomy you can transform your core in just 5 days! Or even better, practice it again and again over the span of a few weeks!


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Grace Duckworth