Sarvangasana and Halasana

$5.00

40 min class to safely move through shoulderstand and plough pose

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Description

Inversions are tricky and can be difficult if the body isn’t well prepared. Strengthen supporting muscle groups like glutes, core and shoulders. Join me in this 40 min class to safely move through shoulderstand and plough pose.

By purchasing this class, you take full ownership of any experience, injuries, etc. that you may or may not have when practicing at home.

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