meditation

Dreaming of Pay-What-You-Can Yoga?

It’s not a dream, yoga loving friends! Every month I choose four classes/courses/workshops to offer to the online yoga community as a love offering! As in donation! As in pay-what-you-can! This month’s line up: Morning Core Routine: a time managable routine to stregthen your core and help energize you for the day! Agni – The Fire in Your Belly: create

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Anxiously Grateful for Discomfort

I’m sure you’ve figured this out by now, but I’m a yoga teacher. There is often an image tied to this profession of a supremely peaceful spirit being illuminated through a perfectly yoga-toned body. And although I think teachers all over are breaking barriers about body image (yay us!), the idea of that serene spirit is still connected to the

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