5 Days to a Stronger Core!

Do you have back pain? Difficulty holding plank pose? Can’t get into arm balances? All of this is related to core strength, which happens to be a very misunderstood area of the body. Completely transform your yoga practice and exercise program by working “smarter, not harder” in this 5 day series! You can expect: Learn what “the core” really is Daily,

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Chicken-less Noodle Soup

Everyone LOVES chicken noodle soup! If it’s cold, if you’re sick, if you feel fine and even if it’s a perfect temperature – because chicken noodle soup is amazing! But what if you don’t eat meat? No worries, my veggie-loving friends! I present to you: Chicken-less Noodle Soup! Here’s the silly part…I had to cook it in a wok.

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Day in the Life of a Yoga Teacher

When you meet someone, they usually want to know what you do for work. There is generally a polite conversation briefly covering the topic and then you move on. For me, it usually goes a little something like this: “What do you do for work?” “I’m a yoga teacher.” “Cool! What else do you do?” “That’s it. I teach full

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Meditation Muscles

“One of the reasons I named my current series “Building Meditation Muscles” is because a huge part of the process of seated meditation is actually building up the core strength for your body to withstand extended periods of time in which your spine will be tall and your body completely still.  Watch my morning core routine.”

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Grace Duckworth