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As someone who suffered from depression and anxiety, I spent much of my time in my late teens and early twenties trying to achieve mental health through physical activity. Whether it was lifting weights, running, or taking a fitness class, I didn’t care as long as it got my body moving. While finishing my associates in arts I decided to take yoga classes for credit, which led me onto the path of eventually becoming a teacher.

With much effort over the years, as a student and teacher, I began to recognize that yoga was much more than physical work. It was a practice in connecting body and mind, eventually leading to deeper efforts such as meditation. On this search to discover the true nature of the Self, I learned that yoga wasn’t something to “be done” but rather a lifestyle to “be lived”. Read More About Grace