This course is designed to challenge students over the course of 3 months through: - Self Introspection - Reflective Patterns - Weekly Workshops - Asana and Meditation Fall Schedule: Monday:...
This 3 month course, beginning Jan 8, is designed for students that are looking to find more balance in their practice. The "Sthira Sukham Method" - meaning steadiness and ease...
See what I did there? Cardio + yoga = cardi-yoga! Ha! Adorable! Summertime is nearly here, and let's be honest...everyone wants to move more, feel good and get in better...
Creating a solid foundation is essential for growth in any practice. In yoga, we talk about grounding in a sense that covers more than just the connection of your feet...
In the winter we are cold, dry and groggy with little energy as well as the desire to stuff ourselves silly with yummy soups and warm, cooked food. When spring...
What calls you to your mat? There is no right or wrong answer, but there is something that draws each practitioner inward to that special place. Whatever it is for...
Shift with the seasons! Nature changes, which means so should your practice and eating habits! Join Grace Duckworth and Danika Hanson on this (quarterly) 21 day journey into asana, dietary...
A 30 day challenge designed to deepen one's practice through asana and lifestyle.
This Ayurvedic inspired, seasonal cleanse will challenge both body and mind! Led by Grace Duckworth and Danika Hanson at Awaken Whole Life Center. Meet weekly for a 2 hour workshop consisting...
Shift with the seasons! Nature changes, which means so should your practice and eating habits! Join Grace Duckworth and Danika Hanson on this (quarterly) 21 day journey into asana, dietary restriction...
