This course is designed to challenge students over the course of 3 months through: - Self Introspection - Reflective Patterns - Weekly Workshops - Asana and Meditation Fall Schedule: Monday:...
The Sthira Sukham Method is all about finding the most effective way to move your unique body through your unique practice. This special weekend long Yoga Health Fair is designed...
This 3 month course, beginning Jan 8, is designed for students that are looking to find more balance in their practice. The "Sthira Sukham Method" - meaning steadiness and ease...
See what I did there? Cardio + yoga = cardi-yoga! Ha! Adorable! Summertime is nearly here, and let's be honest...everyone wants to move more, feel good and get in better...
The psoas muscles are a big deal when it comes to the human body. For starters, they're the only muscles keeping your legs attached to your torso. Then we've got...
What calls you to your mat? There is no right or wrong answer, but there is something that draws each practitioner inward to that special place. Whatever it is for...
Join in this nurturing practice dedicated to early morning mantra and meditation over the course of a month - led by Danika Hanson and Grace Duckworth. Participants can expect deep-seated...
Equinox symbolizes a balance of light and dark, night and day. We are signaled that spring has arrived as we shift from cold and dry to warm and damp. Celebrate...
Presence is powerful as well as vulnerable. When you’re truly present, you are truly you. How can we be present without allowing emotion and external life circumstances become the deciding...
Bring in the new year with a 3 day detox to reset your system! This weekend long practice, at Simple Science Juice (Brookside location), is a perfect opportunity to start...
