This course is designed to challenge students over the course of 3 months through: - Self Introspection - Reflective Patterns - Weekly Workshops - Asana and Meditation Fall Schedule: Monday:...
The Sthira Sukham Method is all about finding the most effective way to move your unique body through your unique practice. This special weekend long Yoga Health Fair is designed...
This 3 month course, beginning Jan 8, is designed for students that are looking to find more balance in their practice. The "Sthira Sukham Method" - meaning steadiness and ease...
This course is designed for Sthira Sukham yoga practioners that are interested in advancing their practice further. The updated series builds upon the grounding work from the "Foundation Flow" and...
This course is designed for yogi(ni)s looking to deepen their practice in a way that gives space for them to grow with the same group of students over a three...
A comprehensive 4 week series geared toward students who want to dive deep into yoga anatomy and philosophy. Rates: $160 for all 4 weeks $45 per individual workshop Week 1...
Have you ever experienced the magical melodies and harmonics of gong immersion? Using gongs, Tibetan bowls, bells, tinksha and mantra, a special environment is created that allows each person’s natural healing...
Creating a solid foundation is essential for growth in any practice. In yoga, we talk about grounding in a sense that covers more than just the connection of your feet...
The psoas muscles are a big deal when it comes to the human body. For starters, they're the only muscles keeping your legs attached to your torso. Then we've got...
What calls you to your mat? There is no right or wrong answer, but there is something that draws each practitioner inward to that special place. Whatever it is for...
