This course is designed to challenge students over the course of 3 months through: - Self Introspection - Reflective Patterns - Weekly Workshops - Asana and Meditation Fall Schedule: Monday:...
The Sthira Sukham Method is all about finding the most effective way to move your unique body through your unique practice. This special weekend long Yoga Health Fair is designed...
This 3 month course, beginning Jan 8, is designed for students that are looking to find more balance in their practice. The "Sthira Sukham Method" - meaning steadiness and ease...
This course is designed for Sthira Sukham yoga practioners that are interested in advancing their practice further. The updated series builds upon the grounding work from the "Foundation Flow" and...
This course is designed for yogi(ni)s looking to deepen their practice in a way that gives space for them to grow with the same group of students over a three...
Creating a solid foundation is essential for growth in any practice. In yoga, we talk about grounding in a sense that covers more than just the connection of your feet...
In the winter we are cold, dry and groggy with little energy as well as the desire to stuff ourselves silly with yummy soups and warm, cooked food. When spring...
Join in this nurturing practice dedicated to early morning mantra and meditation over the course of a month - led by Danika Hanson and Grace Duckworth. Participants can expect deep-seated...
Equinox symbolizes a balance of light and dark, night and day. We are signaled that spring has arrived as we shift from cold and dry to warm and damp. Celebrate...
Presence is powerful as well as vulnerable. When you’re truly present, you are truly you. How can we be present without allowing emotion and external life circumstances become the deciding...
