21 Day Challenge
This Ayurvedic inspired cleanse will challenge both body and mind! Offering weekly meetings at two convenient locations and including online resources, interactive group support, kitcahri kits, guided meal planning and information on how to cleanse for your body type.
Physical Practice: 21 days of consecutive yoga asana
Meditation: Daily mindful focus and meditation
Diet: Gentle, cleansing meals designed for your body type
February 7, 14, 21 – 21 Day Challenge (With Danika Hanson)
11:00AM-12:30PM at Awaken Whole Life Center
2:00PM-3:30PM at Yoga Patch