Creative Meditation
Meditation is hard. Quieting your mind is hard. Sitting still is hard. For some, practice begins with focused activity.
Join Grace and Julia Duckworth for a 2 hour intro to Creative Meditation. Learn to redirect thoughts and intention with this combination of artistry and guided activity toward mindfulness.
Please bring a notebook, colored pencils, markers, etc, to explore your inner artist!
Suggested Donation: $35
