As much as the holidays bring us joy and the opportunity to spend time with our loved ones, it can also leave us feeling drained. Revive your energy at start of the new year in a healthy and positive direction in this 45 min interactive meditation for families with children ages 5+.
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace and enthusiasm as the level of prana in the body increases. Imagine sharing that with the whole family! Activities include breathing, stories and guided meditation.
$10 per person