Event Detail

Get Grounded – Earthly Journey

Creating a solid foundation is essential for growth in any practice. In yoga, we talk about grounding in a sense that covers more than just the connection of your feet to the earth. It’s a way to strongly support any action that we take or karma that we create from a centered perspective.

Essentially, you can’t search through the attic for cool treasures if the house beneath it is falling apart due to a weak foundation. We must consciously take steps toward building a supportive infrastructure that can safely maintain any construction that is built upon it.

Join Grace Duckworth¬†in this 5 day practice to build a base in your practice that can be applied to all of your yogic efforts. Learn the “Sthira Sukham” approach to asana and meditation.

Day 1: Finding your Feet
Day 2: Creating a Seat
Day 3: Engaging your Center
Day 4: Breath is Life Force
Day 5: Body Mind Connection

WHERE: Hagoyah Yoga Den
WHEN: Mon May 22 – Fri May 26
TIME: 6 – 7 am
DONATION EVENT: Suggested $50-$75
A portion of the proceeds will be donated to the EPA.

“You must be the change you want to see in this world.” – Mahatma Gandhi
We are all a part of this Earth, let’s do what we can to take care of ourselves and take care of the planet.

Sign up now!

Event information
 515 west 75th Kansas City, Missouri, 64114

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Grace Duckworth