Learn to Lift | 2 Month Course
This course is designed for Sthira Sukham yoga practioners that are interested in advancing their practice further. The updated series builds upon the grounding work from the “Foundation Flow” and challenges the body and mind to work together in a way that promotes a sense of lightness and deep strength from within. Similar to previous classes, you can expect regularity in sequence centered around anatomical form, breath work and more challenging meditation.
Month 1: focus on (new) alignment of postures, building stamina, memorization, some workshops and moderate meditation.
Month 2: strong focus on personal practice, increase in workshops and strong meditation.
*Must have completed “Foundation Flow” before attending “Lear to Lift”
Classes will be held at Yoga Patch and begin on October 2 – December 1
Class days/times will be held Monday – Friday from 5:30 – 7 am
Pricing is $250 for course or $133 per month
Early bird discount: $200 – must sign up by July 31