NOT a Teacher Training | 4 Week Series
A comprehensive 4 week series geared toward students who want to dive deep into yoga anatomy and philosophy.
$160 for all 4 weeks
$45 per individual workshop
July 30th, 3-5pm: Don’t be Pain in the Neck & Yoga Lifestyle, State of Being with Grace Duckworth
Don’t be Pain in the Neck: The neck is a sensitive area for most – tense, tight, achy and sore. Everyone has a reason as to why; ranging anywhere from the extremes of a car accident to the more common degree of tension from sitting at a desk for long hours. Considering the health of the neck greatly effects the physical experience of the entire body, it is incredibly beneficial to understand how to take good care of this important part of our spine.
Yoga Lifestyle, State of Being: Open yourself to the expensive possibilities of mindfulness in everyday life. Find how to apply the lessons of your physical practice to normal tasks with the aide of breath and meditation techniques.
August 6th, 3-5pm: The Psoas & The Philosophy of Dichotomy with Annamarie Weddle
The Psoas muscle is anything but superficial. It’s a muscle buried deep in your body that connects the mid back to the thighbones and is responsible for much of our postural alignment. This muscle is evolutionary connected to our fight or flight response. In a society where stress is our biggest health hazard, this muscle is extremely important to understand. This workshop will help you to find your psoas, to understand it’s importance in your life and movements,and learn how to release and strengthen it.
The philosophy of dichotomy: Yoga and energy philosophy revolves around opposites. Sometimes it feels like we are being simultaneously pulled in opposing directions. Explore why as a culture we lack wholesomeness and get stuck on simplifying things to black and white, learn more about how dichotomy is a good thing, and how to alter your perspective on things that seem to conflict.
August 13th, 5-7pm: Vastus Medialis & Yamas and Niyamas with Heather Rama
Learn where your Vastus Medialis is as how strengthening it can improve your yoga poses and daily movements. We’ll also cover the history and importance of the Yamas and Niyamas in a yogic life. These are all practical applications for modern busy lives, nothing too academic or pedantic.
August 20th, 3-5pm: Love Your Shoulders & Ahimsa with Sedona Alvarez
Love Your Shoulders: This is an essential workshop for all yogis, especially vinyasa lovers! We will break down the structure of the complex shoulder girdle. It is easy to harm ourselves in a more fast paced practice (like vinyasa) if we do not understand shoulder anatomy. We will go over safe + healthy alignment in commonly misunderstood poses so that we can all enjoy the benefits of yoga into old age!
Ahimsa is non-violence. This is the 1st of the Yamas (personal observances) in yogic philosophy. When we say non-violence, this covers physical, mental and emotional violence toward others and the self. Learn how to practice self-love by weaving the principal of Ahimsa into your yoga practice and daily life.