Seat of Awareness | Day Retreat
Don’t have time to get away for an entire weekend? No worries! Join Grace Duckworth for a day long retreat at the beautiful Buffolo Lodge, on Aug 28!
We will begin in late morning with asana, pranayama and meditation. Break in the afternoon for lunch and time to view the grounds! Then meet back in late afternoon for philosophy, another yoga practice and more meditation! Finishing up by early evening so you can head home and rest easy after a full day of physical and mental exploration.
Be sure to bring a packed meal, water and any yoga props you would like to use as there will be none at the facility to borrow.
Don’t miss out on this wonderful retreat from daily life – an opportunity to re-energize with invigorating physical postures, re-center with breath and rejuvenate with guided focus!
$125/$100 early bird sign up (by Aug 15)