Seat of Awareness
Have you ever wondered where Yoga came from or why we do it?
Join Grace Duckworth for a 4 hour yoga intensive on April 9, from 1 – 5 pm at Yoga Patch to learn about the foundations of this ancient practice.
The day will be divided into the philosophy of yoga, asana practice and creative meditation. Be sure to bring a light, healthy snack for break as well as any yoga props that you would like to use; however we provide them if needed. A fantastic way to deepen your practice whether you are a new or seasoned yogi.