Better Backbends


learn to safely practice sphinx, bow pose, bridge and upward bow, wheel pose


Better Backbends Workshop

There is an old yoga saying, “You’re only as young as your spine is flexible!” Beyond that, backebends are amazing for strengthening legs, glutes, core and shoulders. Learn how to safely move through sphinx pose, bow, bridge and upward bow (wheel) by balancing stability and mobility.


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Grace Duckworth