Splits Workshop


safely open your hips through lunge, half splits, standing splits and full splits


Splits Workshop

Splits – you either love em or you hate em! In this workshop we will cover anjaneyasana (lunge), ardha hanumanasana (half splits), urdhva prasarita eka padasana (standing splits) as well as hanumanasana (full splits). We go deep into the anatomy of the hips so that these postures can be safely accomplished.


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Grace Duckworth