Experience:10 years +
As someone who suffered from depression and anxiety, Grace spent much of her time in her late teens and early twenties trying to find mental health through physical activity. Whether it be lifting weights, running or taking a fitness class; she didn’t care as long as it got her body moving. While finishing her associates in arts she decided to take yoga classes for credit, which led her onto the path of eventually becoming a teacher. Once she stepped onto a mat and into her practice she said, “It was like being introduced to the universe. I never understood the vastness that existed until I found yoga. It completely answered any question that I’ve ever had in this life.” Over time, with consistency, she learned that yoga wasn’t something to “be done” but rather a lifestyle to “be lived”. Through her own personal studies and in depth training at the Shoshoni Yoga Ashram, in Rollinsville Colorado, Grace has gained the knowledge to make a living as a yoga teacher. Over time she found her personal style by blending tradition with modern science and now spends her time sharing this unique approach with students in studios across the Kansas City area as well as in workshops and retreats in various locations.