Karma Tribe – Tuesday Mornings!

I’m so excited to announce that I’ll be teaching vinyasa at Karma Tribe Yoga on Tuesday mornings! This very unique, midtown, studio is Kansas City’s premier non-profit, donation based yoga studio. Their doors are open to all practitioners! Suggested donations are $5-$15 per drop in. Bring a mat and props if you have them, but know they are provided

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Steadiness and ease

”┬áIn practice you can wear yourself out forcing that kick into a headstand or you can take your time learning to pull up from your core. In life you can kick your ass and wear yourself out in one specific area leaving no energy to share in other parts, or you can search for sthira and suhka – steadiness and

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Grace Duckworth